Speak frankly about the move. It is important to have clear, frank conversations about all aspects of the move and the new living situation. Particularly if it is to a smaller living space or an assisted living facility where daily life and responsibilities (such as cooking) will be dramatically altered.

Scout out new resources ahead of time. Changing doctors, drug stores, grocery stores and even hair dressers can be particularly stressful for the elderly. Doing your homework ahead of time and finding new social outlets, such as nearby senior centers, can help smooth their transition.

Start early. The sooner you start preparing an older person for their move the better. This is particularly true if they are downsizing into a smaller home. There are many emotional decisions for them to make. They probably don't move as quickly (physically or mentally) as they used to. Giving them plenty of time will save frustration for everyone.

Look at the layout of their new home. This gives them a chance to start mentally preparing, as well as helping them figure out what will fit and what will not.

Take it one room at a time. Some rooms, such as bedrooms and those laden with family heirlooms and photos will be more emotional to pack than others. Start with the easier rooms and work your way up.

Help them sort. Deciding what to take and what not to take is often the hardest part of moving a senior. As much as possible, let them make their own decisions. You can help them with the difficult decisions, by suggesting alternatives, such as giving items to relatives or donating them to charity.

Set aside some sentimental items. When setting aside items to take along instead of packing for the movers (like a change of clothes and toiletries), think about adding a few small, precious items (a framed photo, a sentimental curio) to the list. That way, they will have the comfort of those items right away when they arrive at their new home.

Consider hiring a Senior Move Manager. These are professionals who specialize in assisting older adults and their families with the emotional and physical aspects of relocating. You can find more information about this option from the National Association of Senior Moving Managers www.nasmm.com.

Choose your mover carefully. Make sure you choose a moving company you are comfortable with and that understands the special needs of older family members. National Van Lines staff, drivers and crews have received high marks on customer satisfaction surveys from our senior customers and their family members.

Talk to your mover ahead of time. It's a good idea to have a conversation about special needs ahead of time with your moving agent. If the move involves any medical equipment, be sure and ask what can and cannot be shipped. For example, for safety and legal reasons, oxygen tanks cannot be shipped, unless the valve has been removed by a professional. At National Van Lines, careful planning and experience combine to provide seniors with stress-free relocation.